clarekershawBalancing Alcohol and Weight Loss: A Realistic ApproachIf you enjoy a drink now and then but are also working on losing weight, you're not alone. Many of us face this balancing act. While it's...
clarekershawThe easiest solution for improving your nutritionIn the realm of nutrition, there's one crucial element many of us aren't getting enough of – protein. It's a common scenario I encounter...
clarekershawA Healthier Approach to FitnessThere was a time when the numbers on the scales dictated my happiness. Like many, I believed that a lower weight was synonymous with...
clarekershawOvercoming Procrastination on Your Fitness JourneyProcrastination – it's a familiar word to many of us, especially when it comes to our health and fitness goals. We've all been there,...
clarekershawMastering Calorie Deficit: Key Strategies for Effective Fat LossAchieving a calorie deficit is crucial for fat loss, but it's not always straightforward. To lose body fat, you need to consume fewer...
clarekershawConquering Gym Intimidation: Tips for Building ConfidenceIt's not uncommon to feel a sense of intimidation or self-consciousness when thinking about going to the gym. This fear can stem from a...