CK Way
It's not you, it's the program
I believe a healthy life should be fun, simple, and most importantly it should fit your lifestyle. If you've ever struggled to stick to a fitness program, then the program was not built for you. A program that is highly personalized to you looks at what you enjoy eating, how you enjoy moving, and what type of support will best keep you moving forward. If that sounds like what you've been looking for, then book a free consultation to take the first step to becoming a healthier happier you.
RESULTS
Harriet lost inches prepping for her wedding & gained next level confidence
My story from no gym & little nutrition knowledge to knowledge & a structured training & nutrition plan
Julia lost over a stone, transformed her physique & felt happier & more confident
Click the button above to see more of our success stories
Niki Reel V2
Siobhan Reel V2
Naveen Reel V2
Cindy Reel V2
Nicola Reel VV2
Charlotte Reel V2
Laura Reel V2
Georgia Reel V2
Elli Reel V2
Katheryn Reel V2
Caitlyn Reel VV2
Becka Reel V2
.jpg)
Step Into a Fitness Plan Made Just for You
Feel the Difference with a Programme Tailored to Your Life
I'm here to bring a personal touch to your fitness journey. Understanding that each woman's path to wellness is her own, I craft fitness and nutrition plans that are all about you – your likes, your schedule, your life.
Why It Works Wonders for Women
-
It's All About You: Your workouts and meals are tailored to what you love and what works for you.
-
Fit Fitness into Your Life: Busy schedule? No problem. My plans flex to fit around your life, not the other way around.
-
More Than Just Workouts: I'm here to support your overall well-being – from eating better to handling stress and getting quality sleep.
-
Results That Last: This journey is about making changes that stick, giving you the confidence and health to enjoy life to the fullest.
IS THIS PROGRAMME
FOR YOU?
So if you’re the type of person who tends to always seek new information but only actually puts a small percentage of that information into action, the set up of the coaching is going to be a complete GAME CHANGER for how you learn and the level of results you can achieve.
And if that's not enough, you’ll have unlimited 1-1 calls with me to review your progress.
This will give you a huge amount of
Accountability
Support
Clarity
None of the coaching in the course will be group based. I don’t believe group coaching can be personalized or give you high level accountability so its not something I offer. You wont be sat on a group zoom call where 90% of the information isn’t specific to your needs.
I want you to get the level of service you need to get the body of your dreams.
ON OUR CALLS WE:
-
Review your progress in line with your goals
-
Set a clear plan of action for the next 1-2 months
-
Answer any questions you may have
That means you’ll always know exactly what you need to be doing, removing any confusion, doubt or frustration.
5 REASONS FOR YOU TO JOIN THE COACHING
1. An Unmatched Level of 1-1 Support
Unlike many coaching programs you’ll be working 1-1 with me, not a member of my team. None of the coaching will be based in a group environment. I’m sure you’ll agree that you don’t want to be coached in a group, you want to be coached 1-1 so the advice is always 100% personalized to you.
There is a group chat for everyone on the coaching which allows you to build new relationships with likeminded people who are working towards similar goals as you. This will add motivation when seeing what others are doing and achieving.
The unlimited 1-1 calls with me is a level of support I haven’t seen matched in 90% of coaching programs I have seen online. You also have my number so any issues you have, you can message me on WhatsApp and I’ll sort it for you. I talk to all my clients every week via WhatsApp or message in between the 1-1 calls.
Accountability and support are vital to your success and you will receive that in abundance when working with me.
2. The Full Picture
I’ve designed the coaching service around what I wish I had 6 years ago when I was starting my health and fitness journey. Much of my knowledge has come from plenty of trial and error as well as investing thousands into several coaches who have been able to share their insights and knowledge with me.
It’s not your typical coaching program like many other coaching programs out there. I don’t just want to teach you how to get results and leave you there, I want to teach you how to get incredible results and retain your results long term, spend less time in the gym so you have more time to enjoy your life doing other things. I want to cover everything you need and thats exactly what I have done in this coaching program.
3. I Truly Care About Your Results
My clients are tagged throughout this page so feel free to reach out and ask them about their experience working with me. I want YOU to succeed and I will match the level of work that you’re willing to put into you. As long as you want this to work, we will make it work.
4. Accessibility
You will have access to contact me throughout the program at any time and you should expect a speedy reply to answer any issues you have. This is a journey that we will go on together rather than you being left to do most things on your own.
5. Results Guarantee
Having paid large upfront costs to work with coaches in the past, I don’t want this to be the only barrier between you succeeding and you failing. Thats why along with the option to pay for the coaching in full, I have options which allow for costs to be broken down into installments, at no extra charge.
This means that OVER 90% of the people who apply and are accepted for the program are able to get started without price stopping them.
As mentioned earlier, I want to remove the doubt and trust issues you may have with hiring a 1-1 coach. Thats why my coaching comes with a 100% results guarantee.
If you follow the program, action all the steps and it doesn’t lead you to getting results by the end of the coaching I will continue to coach you for FREE until that is the case.
The reason I have that is because I am SO confident in the effectiveness of the program. If you follow the action steps, you will get significant results soon after starting.
WHO DO I WORK WITH?
Firstly I don’t work with everyone. If you apply to work with me and during the process, I don’t feel I’m the best person to help with your specific goal or you’re not who I’m looking for on the program, I will let you know right away. No hard feelings.
Those who are willing to put in the work. If you think you’ll just sign up and magically you’ll start getting results like never before, you’re not who I’m looking for. I will give you all the tools you need to get HUGE success but you need to be willing to put everything into action. It wont always be super easy but the results will be well worth it.
Getting amazing results needs to be a 9 or 10 out of 10 importance. My clients are not a pay check. The most rewarding and best thing a client can give me in order to grow my business and fulfillment is a result. And for that to happen, this needs to be a priority for you. If you cant honestly say this is at least a 9/10 Importance then please don’t apply .
You’re in a place to accept advice and help. If you think you already have all the answers, I cant help you. You need to be able to accept and implement new strategies so please apply if you’re open minded and ready to learn!
more RESULTS...
Carmen became stronger, more toned & more curvy in all the right places
Caron gained confidence & felt happier in herself
Yuna lost weight gained strength & new passion for fitness
Charlotte has lost an impressive 3 stone! 18 Kgs!
Kayley dropped two dress sizes but also shed inches off her waist. She regained her pre-baby body.
Maddy noticed a significant reduction in her waist measurement, a clear sign of her progress. Inches off the waist
Becka had a complete 360-degree shift from gym fear to gym love!
Charlotte feels and looks more toned, lost body fat, feels stronger and gained so much more confidence.
Niki lost 6 kilos, dropped dress sizes, gained confidence, has more energy, feels stronger, eats more protein but continues to be vegetarian.
WHY WOULD YOU LISTEN TO ME?
I started in the fitness industry working as a 1-1 PT over 6 years ago in Dubai. I soon realised that if I wanted to get incredible results with people I would need to deepen my knowledge in nutrition so I invested in the world-renowned evidence-based online nutrition course and certified as an MNU Nutritionist in 2020.
During that time I have helped over 100s of women get the same results with their physique that I have with mine.
I have been into fitness and movement from a young age either playing netball in school or ballet dancing into my late teens. I have been going to the gym since I was 16 years old and over the years I turned to running completing the Manchester and Loch Ness Marathon.
However running never gave me the physique that I wanted and it was only when I got a personal trainer and started strength training in the gym that I started to see my body change, look more toned, gained muscle in the right places and my passion for health and fitness developed.
The goal has never been to be a world champion body builder by having the best body. Thats never appealed to me its more about being healthy mentally & physically. I don’t remember the last time I got sick! And having a body I am proud of so I feel confident in my clothes, and still being able to enjoy my life feeling happy in myself is what appeals to me most.
I have worked with many different coaches over the years and learnt a tonne along the way. Instead of me telling you why you’d be wise to listen to what I have to say, check out some more of my client results from people who I’ve actually helped get results and reach their goals.